You know I’m gonna tell you to slow down. But I’m giving you another access point for that and I want you to practice this weekend.
I want you to get SENSUAL. (And you’ll use this sensuality exercise to help!)
sen·su·al·i·ty /ˌsen(t)SHəˈwalədē/ noun1 : the enjoyment, expression, or pursuit of physical, especially sexual, pleasure.2 : the condition of being pleasing or fulfilling to the senses.
- saw something beautiful (it’s Spring, that shouldn’t be too hard),
- tasted something utterly delicious,
- heard birds singing a sweet song or a great piece of music (I sure do miss me a good subway musician)
- felt something nice on your body (a soft sweater, warm tea, a gentle touch from a loved one)?
Sensuality ➝ present and in your body ➝ ultimately slowing down + getting turned on = Lit up! Synapses firing! Energy flowing!
Slowing down to speed up — see what I did there?