connect and get some guidance

Connect And Get Some Guidance

Some updates on how to connect with me right now and get some guidance... MAGIC HOUR // Join me on instagram every Friday live at 11 am PT for my weekly MAGIC HOUR. I'll be sharing insights, practices, and a…

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  • June 12, 2018

to get clear i had to do this terrifying thing

To Get Clear I Had To Do This Terrifying Thing

Years ago, the once-magical hustle 'n grind of New York City was starting to wear on me. I imagined spending the rest of my life running around the city, over-caffeinated, my calendar packed like beach sand in bathing suit bottoms,…

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  • May 30, 2018

you’re a precious meatbag not a computer

You’re A Precious Meatbag Not A Computer

Recently, one of my teachers made a comment about our increasing cultural tendency to relate ourselves to technology. To see ourselves like machinery. I mean, there's tons of cultural talk about "upgrading" "downloading" "hacking" every area of our lives to…

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  • May 25, 2018

slow, alone, and quiet: the new way to be

Slow, Alone, And Quiet: The New Way To Be

The signs are all around. If you're moving slow enough to let the clarity rise to the top. I spent last weekend in Seattle at a super woo-woo sound meditation conference. It was subtle and inner-tectonic-plate-shifting. Oy, there's so much…

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  • May 17, 2018

are you worst case scenario-ing yourself to death?

Are You Worst Case Scenario-ing Yourself To Death?

Even if you're the most positive person EVER, you've gone worst-case-scenario at some point...when you thought of something you wanted to say/do/have/be and then you imagined the (imaginary) backlash. You imagined the worst version of what other people might imagine about your desire/need/interest (which is, until…

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  • April 26, 2018

get unscattered and whole with these 2 things

Get Unscattered And Whole With These 2 Things

I want you to do something right now. Then I have one of my very favorite, free, once-a-year offerings for you, but first this (which is also one of my favorite offerings...wheeee!) -- Take a moment...put your feet flat on the…

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  • March 26, 2018