get unscattered and whole with these 2 things

Get Unscattered And Whole With These 2 Things

I want you to do something right now. Then I have one of my very favorite, free, once-a-year offerings for you, but first this (which is also one of my favorite offerings...wheeee!) -- Take a moment...put your feet flat on the…

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  • March 26, 2018

you already have what you always wanted

You Already Have What You Always Wanted

Deadlines and the slow building sense of pressure that come with them have historically been an excuse for me to zip out of my body. That's all changing now (and I want to tell you how) so roll with me…

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  • March 14, 2018

sickness and stillness

Sickness And Stillness

Last week I traveled almost 20 hrs by plane train, wonky shuttle bus, and automobile to get mind-bogglingly ill and stay inside a teensy Copenhagen apartment for 3.5 days straight. Did I mention the LITCHERAL Siberian winds that were making the city…

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  • March 9, 2018

self-love part 3: investing in YOU

Self-love Part 3: Investing In YOU

There are definitely tips here, but also a bigger POINT, so if you've ever wrestled with investing in yourself (time, money, energy) keep reading, lovebug. I work with a lot of powerful humxns. Like, whoa. Each of my clients is…

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  • February 16, 2018

be who you needed when you were young

Be Who You Needed When You Were Young

Love can be expressed in so many ways that sometimes it doesn't even really seem like love. Like maybe someone in your life is in a constant state of worry over your health and safety and to you it's just annoying. But…

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  • February 7, 2018