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slow, alone, and quiet: the new way to be

Slow, Alone, And Quiet: The New Way To Be

The signs are all around. If you're moving slow enough to let the clarity rise to the top. I spent last weekend in Seattle at a super woo-woo sound meditation conference. It was subtle and inner-tectonic-plate-shifting. Oy, there's so much…

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  • May 17, 2018

are you worst case scenario-ing yourself to death?

Are You Worst Case Scenario-ing Yourself To Death?

Even if you're the most positive person EVER, you've gone worst-case-scenario at some point...when you thought of something you wanted to say/do/have/be and then you imagined the (imaginary) backlash. You imagined the worst version of what other people might imagine about your desire/need/interest (which is, until…

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  • April 26, 2018

get unscattered and whole with these 2 things

Get Unscattered And Whole With These 2 Things

I want you to do something right now. Then I have one of my very favorite, free, once-a-year offerings for you, but first this (which is also one of my favorite offerings...wheeee!) -- Take a moment...put your feet flat on the…

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  • March 26, 2018

you already have what you always wanted

You Already Have What You Always Wanted

Deadlines and the slow building sense of pressure that come with them have historically been an excuse for me to zip out of my body. That's all changing now (and I want to tell you how) so roll with me…

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  • March 14, 2018

sickness and stillness

Sickness And Stillness

Last week I traveled almost 20 hrs by plane train, wonky shuttle bus, and automobile to get mind-bogglingly ill and stay inside a teensy Copenhagen apartment for 3.5 days straight. Did I mention the LITCHERAL Siberian winds that were making the city…

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  • March 9, 2018