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your time is precious

I used to rush. EVERYTHING. Even when I took a lot of time and space to do something I ended up rushing some part of it. I realized I secretly yearned for the rush because it made me feel alive. Or…

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  • September 7, 2018

it’s not about you

You can't shine when you're covered in other people's garbage. The other day, my client said I should write that one down because it was quotable. So here I am now, quoting myself. Ta-dah! Most of us take things too…

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  • August 24, 2018

got another 6 months of this in you?

I have a friend, also a coach, who tells her prospective clients to step up...and that if they don’t, they’ll be in the exact same place in 6 months. I thought, daaaang girrrrl that’s a BOLD declaration to make to someone…

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  • July 23, 2018

you have a good WHY, don’t you? tell me ’bout it.

I want to tell you a little bit today about why I started teaching transformational work and traveling down this path from city-living political organizer to desert-dwelling healer and guide. It wasn’t just because this path allowed me to actually see what…

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  • July 18, 2018

strive to make it right

What's happening right now in this country with the family separations at the borders feels unimaginable for many and totally status quo for many others. For those of us feeling shocked, we have to reckon with the reality that these…

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  • June 21, 2018

get sensual…you know you want to

Ever dream of being so wholly focused and present, so in-the-moment that facebook, google, instagram, cleaning your house, getting another coffee, that half-eaten bag or blue corn chips, or your entire damn phone hold no attraction over you AT ALL?…

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  • June 15, 2018

connect and get some guidance

Some updates on how to connect with me right now and get some guidance... MAGIC HOUR // Join me on instagram every Friday live at 11 am PT for my weekly MAGIC HOUR. I'll be sharing insights, practices, and a…

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  • June 12, 2018