Empty Vessel

Empty Vessel

Quick self-care dispatch... Take care of yourself and each other. Put the phone down. Have something nourishing, drink some water. Take deep, cleansing breaths. Ground and center. Acknowledge the range of uncomfortable and scary emotions and see where love and compassion…

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  • July 8, 2016

Not a guru, but a disrupter.

Not A Guru, But A Disrupter.

I'm aware of Tony Robbins, but not a huge fan...not because I specifically don't like. I really just haven't spent that much time with him and his teachings. A trusted mentor of mine loves him. Which says a lot. But…

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  • March 23, 2016

the archive

The Archive

When I built this new site, I had a little trouble getting my old posts (um, 5 years of them) over here. Most of the pics disappeared, broken stuff...because the internet. And I decided to do this during Mercury Retrograde, so…

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  • January 1, 2016