We will use these exercises & key practices throughout our work together.
- Growing Edge Qs
- [core practice AM] Grounding
- [core practice PM] Emotional Coherence
- Emotions Sounding (aka Emo Sounding) Intro + Emo Sounding Exercise
- Letting Go/Ritual of Release
- Ritual of Return
- Ideal Criteria
- Inner Critic Work
- Inner Child Exercise + Inner Child Dates
- Body Visioning
- Work Visioning
- Spiritual Gifts
- Higher Purpose
“Empowerment” by Gail Straub & David Gershon in PDF format (best viewed on phone) ~ available for viewing in google drive or download the whole thing to your phone