We will use these exercises & key practices throughout our work together.
- Personal Power: the guided visualization (~18 min) + Redesign exercise (~18-25) + daily practice (~25-28)
- Growing Edge Qs
- [core practice AM] Grounding
- [core practice PM] Emotional Coherence
- Emotions Sounding (aka Emo Sounding) Intro + Emo Sounding Exercise
- Letting Go/Ritual of Release
- Ritual of Return
- Ideal Criteria
- Inner Critic Work
- Inner Child Exercise + Inner Child Dates
- Body Visioning
- Work Visioning
- Spiritual Gifts
- Higher Purpose
“Empowerment” by Gail Straub & David Gershon in PDF format, best viewed on phone ~ available for viewing in google drive or download the whole thing to your phone (if you want to order the official digital version from their site, you can access that here)