You’ll learn an elegant framework & practice for understanding your emotions and feelings (oooh, they’re different!). You’ll also start pulling apart one of your fiercest, ugh-iest triggers to transform it.
[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23858683″ font_spacing=”1″ font_shadow=”none”]Do you ever get overwhelmed by your emotions? Caught in a flood of anxious feelings?
Do you have what feels like a disproportionate emotional response to a seemingly insignificant interaction? Do you spiral down into shame, rage, inferiority, sadness (fill in the blank with your flood of intense emotions) and it happens over and over…you just can’t seem to break out of it?
I feel you! My friend, you are not alone.
I’m betting that you’re ready to trust yourself, have your big feels instead of pushing them down (aka “stuffing”⏤which we’re all soooo good at), and navigate your life and relationships with a sense of clarity, ease, power and abundance, amiright?
It’s whyI made this three-day guided training (straight to your inbox) with my favorite emo support tools to help you do exactly that. Activating your natural inner guidance system (your emotions!) is one of the most powerful ways to move through the world.[/text_block]
AN IMPORTANT NOTE: Our culture has been historically terrible at supporting/recognizing/acknowledging trauma and great at inflicting it. I believe we can change that by deepening our understanding of and responsiveness to the impact of trauma in ways that emphasize physical, psychological, & emotional safety for everyone. By understanding our own emotional experiences, we can get better at empathizing with others. The world needs us to do our own work.
I can honestly say that my life has transformed because of the work I did with Dana. My business is expanding, I left a long-term relationship, started offering more personalized and intentional magical services, lead my first witchy retreat, did a bunch of magical traveling that I felt like I would have talked myself out of before working with Dana.
I basically have a different mindset about who I am, what I’m capable of, what I deserve, what my boundaries are, and what nourishes me.
I’m no newcomer to focused spiritual and emotional work and healing practices; but despite my years of experience, I had been feeling pretty consistently ‘stuck’ and ‘blocked’ for a while. I was ready to roll my sleeves up and get down to some intense inner work but I was feeling overwhelmed, confused and bewildered about where to begin.
The insight, presence and authentic love with which Dana has facilitated and guided me into making the deep, deep shifts I have experienced over the months working with her leaves my heart singing with gratitude.
This work with Dana showed me that not only could I trust myself, but I was the most important person to check in with! Maybe that sounds obvious, but I’m the kind of person who always wants others to give me the answer.
My heart cracked open. I discovered that I was hiding this incredibly loving, sweet, nurturing person (me) behind a wall of too-cool-care, no-time-to-care, results-driven person (also me).The more I tune in, the more I see how wise, beautiful, and expansive my soul is.
I’m honored to do work where I get to help ever-evolving souls like you who are looking for more confidence and courage in their lives, so they can live a life of purpose and deep connection.
Years ago (*cough*twelve*cough*), I was a total people pleaser saying YES to everyone but myself, boundaries were just a big ? over my head, and I was burnt out. I started tuning into the power of my emotions and working with them instead of fighting/ resisting/ dissociating. I woke up to my inner guidance, deepened my relationships and embraced my truest self.
Now I live in the beautiful California desert where I get to live in nature, do the work I’m here on the planet to do, surrounded by rich, loving relationships.
I can’t wait to support you loving, trusting and listening to yourself to transform your life.