The work that I told you about yesterday was key to a real-life, bonafide turning point. I was 27 — right on the cusp of my cosmic right of passage (via Saturn Return)* that none of us escape unstretched — and in psychic crisis. I had created a life that was draining me. And because I was drained, I couldn’t really show up…
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So here’s the thing that made all the difference for me. As in totally, completely, undeniably, life-changing. And I’m going to share it with you in this post, so keep goin’. Everything shifted when I learned about the power of my beliefs. When I learned that my thoughts directly created my reality.* I hadn’t really ever considered that I was…
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I’ve had an unconscious → conscious fear for years that if I grow my business, I’ll sacrifice my happiness/well-being/this spacious life I’ve so intentionally created. Fear of success, y’all. It’s as real as fear of failure. Even though I know I’m not alone in that one, and I’ve confronted this one from 100 different angles — through coaching, therapy, meditation,…
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Boundaries? *blink blink* Bowndah-who? That used to be me. I didn’t really get the idea of boundaries until my mid-twenties. Hey, I’m a late bloomer only child and I didn’t grow up in a bustling neighborhood of kids — where boundaries are learned right quick. I was always the loudest. The one who needed parents to “be in the mood” for me.* I was super…
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There’s a smallish population of freaks neat people who have a healthy relationship to discipline. Through an exercise I do with my clients we reveal your true relationship to your personal power. Every once in a while there’s a person who’s all squeeeeee when we get to the part about discipline. Welp, not all of us are wired like those…
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Have you noticed that you can’t throw a rock in the interwebs without hitting two dozen online challenges about sculpting your butt? No shame in the toned butt game, howevs, I’m picking up on something more integral, intimate, important (and interpretive…love my i adjectives!). It’s energy work. Energy work is the gateway for how we, not only, understand that we…
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If you want things in your life to change, you have to go to the root. When the foundation is crooked you can’t rearrange the furniture and expect to feel better for too long. Oooh but you’ll try. So hard. In fact, you’ll put so much time, money, energy into external shifts (or even the more subtle versions of pushing…
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I always tell my clients that when we touch your inner catalyst for change (your “growing edge”) you’ll know it. Feelings of exhilaration, a total energetic surge or even severe nausea will roll right through you. For me it was the latter when I hit one of my first big’uns. Watery mouth. Clutching my gut. Total pukey feels. It was late…
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