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i forgot i was a cosmic force

I put myself through the damn wringer this week. It's actually been awhile since I've been wrung. Which is great news (!!!)...but it made the wringer that much wringier. You see, I forgot (temporarily) that I'm a cosmic force. Eh,…

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  • March 17, 2017

why can’t i do the thing i want to do?

It's about damn time. For me that is. Months back I reached out to my beloved former and current clients asking them for their big burning questions. And I got some REALLY juicy questions. And then I just sat on…

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  • March 3, 2017

I got confusion in my bag swag

Have you ever felt confused, like you didn't know how to move forward? You didn't know what to do, what decision to make...and you were at least partly convinced that you'd make the wrong decision no matter what? So you…

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  • February 17, 2017

Surprise! Your power doesn’t come from that

Surprises are fun when they're bouquets of stargazer lilies or artisanal herbacious chocolates that my husband says taste like soap (yum)! Surprises are *possibly* less fun when it's me telling you that your power may not come from where you…

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  • February 3, 2017

On sore butts and being alive

Something totally unexpected happened to me on the way home from my Tuesday evening barre sculpt yoga class. (Yes, even in the desert one desires a firmly toned behind). So right after class, a few sweaty, achey-butted gals were talking…

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  • January 19, 2017

How to do nothing (and win everything)

Do you know how to do nothing? Meaning...well, not do anything. Nada. No plans. No efforting. No crunching, grinding, crushing. You make time for you and don't fill it up with stuff and doing. It's not "here's 1 hour of…

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  • January 10, 2017

Take care, those dreams

Take your dreams seriously. Because I SWEAR TO GODDESS if you don't, no one else will. Stop looking to others for approval. Just stop it. Give it to your damn self. Think about it. How fucking great is that?? You…

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  • December 2, 2016

what I’ve really wanted to say

I've been sitting with what I really want to say to you...with the conversation I really want to have right now. I feel like we're all working so hard to figure things out. Trying to make sense of how and…

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  • November 10, 2016