skip to Main Content

ready to slow the eff down? (because you know it's time) // click here

Self-care is not self-indulgence

I've been chewing on this one a bit. I met the author, Laurie Penny (aka Penny Red), during Occupy days in NYC and at one point, I was part of her never-launched pilot webseries where we sat around the artist…

Read More
  • July 18, 2016

Grace Under Fire

#blacklivesmatter Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can…

Read More
  • July 11, 2016

Empty Vessel

Quick self-care dispatch... Take care of yourself and each other. Put the phone down. Have something nourishing, drink some water. Take deep, cleansing breaths. Ground and center. Acknowledge the range of uncomfortable and scary emotions and see where love and compassion…

Read More
  • July 8, 2016

Not a guru, but a disrupter.

I'm aware of Tony Robbins, but not a huge fan...not because I specifically don't like. I really just haven't spent that much time with him and his teachings. A trusted mentor of mine loves him. Which says a lot. But…

Read More
  • March 23, 2016

the archive

When I built this new site, I had a little trouble getting my old posts (um, 5 years of them) over here. Most of the pics disappeared, broken stuff...because the internet. And I decided to do this during Mercury Retrograde, so…

Read More
  • January 1, 2016