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ego vs intuition

A bright soul recently asked me about how to tell the difference between her inner voices when she’s asking for inner guidance⏤the ones that fight between THIS and THAT, YES and NO. She is not alone. So if you ever…

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  • February 11, 2019

grandmother’s cup

grandmotherThis is my grandmother's cup. It's small, just like she was. We had the same size hands even though she was 4'10" and I am 5'10". She drank out of this everyday, says my auntie who gave it to me…

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  • January 2, 2019

mediocrity, hard work

If you've got some big feels and deep dark shadowy bits rising to the surface (especially intimacy and relationship issues), know that it's perfect timing -- even if it's hard. All we have to do is look outward and see…

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  • January 2, 2019

making room for anger

For years I didn't really make time to feel big emotions. I was regularly in the halls of Congress chasing politicians down and sharing how US foreign policy was destroying millions of lives. And yeah, I was pissed and sad…

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  • January 2, 2019

our ferocious tenderness

I've been having SO many conversations with humxn beloveds irl and in my online communities and I couldn't be more grateful for all the spaces held with such ferocious tenderness. All the precious convos, all the thoughtful processing, all the…

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  • January 2, 2019

season of letting go

Fall was such a wild and rich transition time as we shift seasons -- the heaviness of republicans pushing ahead with the Kava-hell-naugh confirmation, the courage of Christine Blasey Ford (!!), the backlash and inescapable reality of rape culture in…

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  • January 2, 2019

how to close 2018 with grace

We done did it. Another year, beloved. A wild year full of tenderness, vulnerability, rage, growth and dignity. And whether you sailed through (was that a thing?) or were pummeled by psychic lessons ALL YEAR LONG, I want you to…

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  • December 28, 2018

taking things personally

You can't shine when you're covered in other people's garbage.The other day, my client said I should write that one down because it was quotable. So here I am now, quoting myself. Ta-dah!Most of us take things too personally. We…

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  • December 14, 2018

too much serious + i sorta peed my pants

I spent the other day on the beach with my life wife and her gorgeous, potato-headed baby. And besides the fact that I forgot to sunscreen my ass and now I'm literally considering buying a hemorrhoid pillow because PAIN, I…

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  • December 7, 2018