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ready to slow the eff down? (because you know it's time) // click here

get sensual…you know you want to

Ever dream of being so wholly focused and present, so in-the-moment that facebook, google, instagram, cleaning your house, getting another coffee, that half-eaten bag or blue corn chips, or your entire damn phone hold no attraction over you AT ALL?…

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  • June 15, 2018

connect and get some guidance

Some updates on how to connect with me right now and get some guidance... MAGIC HOUR // Join me on instagram every Friday live at 11 am PT for my weekly MAGIC HOUR. I'll be sharing insights, practices, and a…

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  • June 12, 2018

to get clear i had to do this terrifying thing

Years ago, the once-magical hustle 'n grind of New York City was starting to wear on me. I imagined spending the rest of my life running around the city, over-caffeinated, my calendar packed like beach sand in bathing suit bottoms,…

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  • May 30, 2018

you’re a precious meatbag not a computer

Recently, one of my teachers made a comment about our increasing cultural tendency to relate ourselves to technology. To see ourselves like machinery. I mean, there's tons of cultural talk about "upgrading" "downloading" "hacking" every area of our lives to…

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  • May 25, 2018

slow, alone, and quiet: the new way to be

The signs are all around. If you're moving slow enough to let the clarity rise to the top. I spent last weekend in Seattle at a super woo-woo sound meditation conference. It was subtle and inner-tectonic-plate-shifting. Oy, there's so much…

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  • May 17, 2018

are you worst case scenario-ing yourself to death?

Even if you're the most positive person EVER, you've gone worst-case-scenario at some point...when you thought of something you wanted to say/do/have/be and then you imagined the (imaginary) backlash. You imagined the worst version of what other people might imagine about your desire/need/interest (which is, until…

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  • April 26, 2018