Some updates on how to connect with me right now and get some guidance… MAGIC HOUR // Join me on instagram every Friday live at 11 am PT for my weekly MAGIC HOUR. I’ll be sharing insights, practices, and a little guided meditation on grounding into the present moment/your body/mama earth so you can see the big picture of your…
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Journal
to get clear i had to do this terrifying thing
Years ago, the once-magical hustle ‘n grind of New York City was starting to wear on me. I imagined spending the rest of my life running around the city, over-caffeinated, my calendar packed like beach sand in bathing suit bottoms, and forever struggling to make space for inner peace and quiet. {cue ♡ palpitations, amiright?} I was moving so fast…
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you’re a precious meatbag not a computer
Recently, one of my teachers made a comment about our increasing cultural tendency to relate ourselves to technology. To see ourselves like machinery. I mean, there’s tons of cultural talk about “upgrading” “downloading” “hacking” every area of our lives to go faster and be more efficient and productive. We bristle when our phones or computers take more than 5 seconds…
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slow, alone, and quiet: the new way to be
The signs are all around. If you’re moving slow enough to let the clarity rise to the top. I spent last weekend in Seattle at a super woo-woo sound meditation conference. It was subtle and inner-tectonic-plate-shifting. Oy, there’s so much to say about everything I saw/felt/moved, howevs, it’s what happened outside the conference that now feels extra important to share.So it turns…
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the work we can’t avoid any longer (on whiteness and spirituality)
The luxury to not say anything, or to take my time/try to say the right thing in the right way about racism and white supremacy is a performance of my privilege. And I do it even though I, at times, fancy myself aware, conscious, courageous, etc. As a white woman (ww), it’s part of my supremacist programming to not talk about race,…
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are you worst case scenario-ing yourself to death?
Even if you’re the most positive person EVER, you’ve gone worst-case-scenario at some point…when you thought of something you wanted to say/do/have/be and then you imagined the (imaginary) backlash. You imagined the worst version of what other people might imagine about your desire/need/interest (which is, until you make it actionable, in your head = imagined). Rejection. Abandonment. Loss of freedom. Ostracization. People thinking you are stupid, incapable,…
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hear it from them…not me (whoa i’m humbled by this)
I could tell you all day long how transformative and beautiful the work I do is. I believe in its power so deeply that I no longer question my purpose, my destiny, what I’m here to do.* But sometimes it’s better to hear from someone else. Someone who’s been through it, come out the other side remembering their wholeness (uhh,…
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I’ve been a little shook (vulnerability hangover, anyone?)
Yesterday I wanted to announce to you a big balloon-and-confetti launch of the Saturn Return Workshop — a program I’m so proud of it hurts — but I changed my mind because, tbh, I’ve been a little shook since Monday night. It was the first of 4 free, live classes on Saturn that my brilliant business partner and I hosted…and the webinar was so vulnerable…
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