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ready to slow the eff down? (because you know it's time) // click here

get unscattered and whole with these 2 things

I want you to do something right now. Then I have one of my very favorite, free, once-a-year offerings for you, but first this (which is also one of my favorite offerings...wheeee!) -- Take a moment...put your feet flat on the…

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  • March 26, 2018

you already have what you always wanted

Deadlines and the slow building sense of pressure that come with them have historically been an excuse for me to zip out of my body. That's all changing now (and I want to tell you how) so roll with me…

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  • March 14, 2018

sickness and stillness

Last week I traveled almost 20 hrs by plane train, wonky shuttle bus, and automobile to get mind-bogglingly ill and stay inside a teensy Copenhagen apartment for 3.5 days straight. Did I mention the LITCHERAL Siberian winds that were making the city…

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  • March 9, 2018

self-love part 3: investing in YOU

There are definitely tips here, but also a bigger POINT, so if you've ever wrestled with investing in yourself (time, money, energy) keep reading, lovebug. I work with a lot of powerful humxns. Like, whoa. Each of my clients is…

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  • February 16, 2018

be who you needed when you were young

Love can be expressed in so many ways that sometimes it doesn't even really seem like love. Like maybe someone in your life is in a constant state of worry over your health and safety and to you it's just annoying. But…

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  • February 7, 2018

i cried in my breakfast

This morning, I cried in my breakfast. A real scrunchy, stink-face, slobber-lip cry. Not because I was sad. But because I was happy. (Ugh, I know, but hear me out.) I was sitting with my husband in front of our blazing morning fire in our sweet desert home, he was reading aloud a spiritual text…

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  • January 26, 2018

some damn alone time

I'm in the Bay Area alone for a week and I actually felt a little bad/weird about taking so much space for me time. And then I caught myself. I had scheduled a sacred ceremony on Monday with a priestess (more on…

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  • January 19, 2018