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are you a freak (for discipline)?

There's a smallish population of freaks neat people who have a healthy relationship to discipline. Through an exercise I do with my clients we reveal your true relationship to your personal power. Every once in a while there's a person…

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  • June 27, 2017

join my 8-day energy work challenge!

Have you noticed that you can't throw a rock in the interwebs without hitting two dozen online challenges about sculpting your butt? No shame in the toned butt game, howevs, I'm picking up on something more integral, intimate, important (and…

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  • June 24, 2017

you doing the real work? how to be aware af

If you want things in your life to change, you have to go to the root. When the foundation is crooked you can’t rearrange the furniture and expect to feel better for too long. Oooh but you’ll try. So hard.…

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  • June 15, 2017

#tbt to my biggest fear (and how i got through it)

I always tell my clients that when we touch your inner catalyst for change (your "growing edge") you'll know it. Feelings of exhilarati­on, a total energetic surge or even severe nausea will roll right through you. For me it was the…

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  • June 8, 2017

Magic Hour #5: On Cultivating Healthy Relationships

Watch/Rewatch Magic Hour #5! We went the full hour. There's a lot to cover in discussing the nature of intimate relationships and how to transform them. Here's a recap of what I shared: 12 Guidelines to Creating Healthy & Growth-Filled Relationships…

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  • May 14, 2017