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ego vs intuition

A bright soul recently asked me about how to tell the difference between her inner voices when she’s asking for inner guidance⏤the ones that fight between THIS and THAT, YES and NO. She is not alone. So if you ever…

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  • February 11, 2019

grandmother’s cup

grandmotherThis is my grandmother's cup. It's small, just like she was. We had the same size hands even though she was 4'10" and I am 5'10". She drank out of this everyday, says my auntie who gave it to me…

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  • January 2, 2019

mediocrity, hard work

If you've got some big feels and deep dark shadowy bits rising to the surface (especially intimacy and relationship issues), know that it's perfect timing -- even if it's hard. All we have to do is look outward and see…

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  • January 2, 2019

making room for anger

For years I didn't really make time to feel big emotions. I was regularly in the halls of Congress chasing politicians down and sharing how US foreign policy was destroying millions of lives. And yeah, I was pissed and sad…

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  • January 2, 2019