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ready to slow the eff down? (because you know it's time) // click here

caring, adapting, navigating in a pandemic

It's times like these when we can so easily withdraw, isolate, and zoom waaaay into the infinite facets of our own individual lives and go into hyper-vigilant, problem-solving mode. I get it. And while I fully support attending to one's…

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  • March 13, 2020

a training for you + your feels

I used to shut down when big feelings started welling up in me. Dissociate. Goodbye feelings! Hello, hazy drifting through intense times without really having to feel anything. I would tell myself it was a healthy response, "Just let the…

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  • October 15, 2019

your inner elder (move over inner child)

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.”― Pema Chödrön Why can self-compassion be so hard?…

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  • October 10, 2019

is it hard to know what you want? this’ll help.

Sometimes we learn through inspiration (ie "Wowza, I want that exact thing/ to be that way") and sometimes we learn through contrast (ie "Whooooaaaa Nellie, I do not EVER want that again/ to be like that"). Sure, most of us…

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  • September 25, 2019


Have you ever had your body just tell you to stop? DO NOT PASS GO. QUIT IT. YA BASTA! Maybe it came through an external expression like an accident. Or maybe through an internal break-check like illness. These are the…

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  • September 20, 2019

but is your husband going with you?

"No, he's not invited." That's the question people kept asking me when I told them I was going to Hawai'i to launch my group course, start birthing a book into the world, and in general just be in a tropical…

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  • August 27, 2019