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strive to make it right

What's happening right now in this country with the family separations at the borders feels unimaginable for many and totally status quo for many others. For those of us feeling shocked, we have to reckon with the reality that these…

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  • June 21, 2018

get sensual…you know you want to

Ever dream of being so wholly focused and present, so in-the-moment that facebook, google, instagram, cleaning your house, getting another coffee, that half-eaten bag or blue corn chips, or your entire damn phone hold no attraction over you AT ALL?…

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  • June 15, 2018

connect and get some guidance

Some updates on how to connect with me right now and get some guidance... MAGIC HOUR // Join me on instagram every Friday live at 11 am PT for my weekly MAGIC HOUR. I'll be sharing insights, practices, and a…

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  • June 12, 2018

to get clear i had to do this terrifying thing

Years ago, the once-magical hustle 'n grind of New York City was starting to wear on me. I imagined spending the rest of my life running around the city, over-caffeinated, my calendar packed like beach sand in bathing suit bottoms,…

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  • May 30, 2018

you’re a precious meatbag not a computer

Recently, one of my teachers made a comment about our increasing cultural tendency to relate ourselves to technology. To see ourselves like machinery. I mean, there's tons of cultural talk about "upgrading" "downloading" "hacking" every area of our lives to…

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  • May 25, 2018

slow, alone, and quiet: the new way to be

The signs are all around. If you're moving slow enough to let the clarity rise to the top. I spent last weekend in Seattle at a super woo-woo sound meditation conference. It was subtle and inner-tectonic-plate-shifting. Oy, there's so much…

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  • May 17, 2018